Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted.
| Nutrient | Amount and Unit | Percentage |
Water
|
64.96 g
|
64.96%
|
Energy (calorie)
|
193 kcal
|
|
Energy (joule)
|
809 kJ
|
|
Protein
|
24.43 g
|
24.43%
|
Total lipid (fat)
|
10.63 g
|
10.63%
|
Ash
|
1.09 g
|
1.09%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
22 mg
|
0.02%
|
Iron, Fe
|
1.65 mg
|
|
Magnesium, Mg
|
24 mg
|
0.02%
|
Phosphorus, P
|
209 mg
|
0.21%
|
Potassium, K
|
323 mg
|
0.32%
|
Sodium, Na
|
72 mg
|
0.07%
|
Zinc, Zn
|
2.89 mg
|
|
Copper, Cu
|
0.12 mg
|
|
Manganese, Mn
|
0.01 mg
|
|
Selenium, Se
|
4.3 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.06 mg
|
|
Riboflavin
|
0.202 mg
|
|
Niacin
|
6.705 mg
|
0.01%
|
Pantothenic acid
|
0.394 mg
|
|
Vitamin B-6
|
0.17 mg
|
|
Folate, total
|
0 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
0 µg
|
|
Folate, DFE
|
0 µg
|
|
Choline, total
|
94.4 mg
|
0.09%
|
Betaine
|
12.4 mg
|
0.01%
|
|
Vitamin B-12
|
1.24 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
4 µg
|
|
Retinol
|
4 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
14 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.37 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
|
Vitamin D
|
1 IU
|
|
Vitamin K (phylloquinone)
|
3.5 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
3.664 g
|
3.66%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.017 g
|
0.02%
|
12:0 dodecanoic, lauric fatty acid
|
0.018 g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.223 g
|
0.22%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.58 g
|
1.58%
|
17:0 heptadecanoic, margaric fatty acid
|
0.145 g
|
0.14%
|
18:0 octadecanoic, stearic fatty acid
|
1.672 g
|
1.67%
|
20:0 eicosanoic, arachidic fatty acid
|
0.01 g
|
0.01%
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
2.601 g
|
2.60%
|
14:1 monounsaturated fatty acid
|
0.007 g
|
0.01%
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.098 g
|
0.10%
|
16:1 cis monounsaturated fatty acid
|
0.083 g
|
0.08%
|
16:1 t monounsaturated fatty acid
|
0.015 g
|
0.02%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
2.495 g
|
2.50%
|
18:1 cis
|
2.088 g
|
2.09%
|
18:1 trans
|
0.407 g
|
0.41%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
22:1 c saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.503 g
|
0.50%
|
|
18:2 undifferentiated
|
0.309 g
|
0.31%
|
18:2 n-6 c,c
|
0.151 g
|
0.15%
|
18:2 conjugated linoleic acid (CLAs)
|
0.158 g
|
0.16%
|
18:2 t,t
|
0 g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.133 g
|
0.13%
|
18:3 n-3 c,c,c (ALA)
|
0.133 g
|
0.13%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:3 n-3
|
0 g
|
|
|
20:3 n-6
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.025 g
|
0.02%
|
|
20:4 n-6
|
0.025 g
|
0.02%
|
20:5 n-3 (EPA)
|
0.018 g
|
0.02%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.019 g
|
0.02%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.422 g
|
0.42%
|
Fatty acids, total trans-monoenoic
|
0.422 g
|
0.42%
|
Fatty acids, total trans-polyenoic
|
0 g
|
|
Cholesterol
|
76 mg
|
0.08%
|
Tryptophan
|
0.27 g
|
0.27%
|
Threonine
|
1.165 g
|
1.16%
|
Isoleucine
|
1.093 g
|
1.09%
|